CrossFit, Pound Fit, cycling...

This playlist was created to accompany movement, no matter your pace or fitness level. Sometimes it gives you an extra boost of energy to push a little harder; other times, it simply provides a soundtrack while you exercise. The goal isn't to force anything—it's simply to be there whenever you're moving. Ball hockey has grown tremendously in Quebec. It's a demanding sport that requires endurance, agility, and a lot of energy. Personally, it's the main reason I train. Over the years, this playlist has been with me on the ball hockey rink, at the gym, on my stationary bike, and during my rides along the bike path.

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I've also included several tracks by Eddie Pinero from his Your World Within project. I love the way he blends music with narration. His messages bring a different kind of energy—a powerful reminder that naturally fits the rhythm of everything else. For me, training has always been about more than improving my physical appearance. Of course, seeing physical progress and sculpting your body is motivating. But there's another dimension that's just as important: inner strength. The kind that isn't visible at first glance, but is built through every workout, every challenge, and every step forward. It's the discipline, consistency, resilience, and confidence that grow along the way. Eddie Pinero's reflections often highlight this idea: what you build in your mind is just as valuable as what you transform on the outside. Taking care of your body also means strengthening your mind and honoring who you truly are at your core.

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In the end, this playlist reflects what drives me whenever I train or challenge myself to become better. If it becomes part of one of your workouts too, then that's even better.