The name of this playlist comes from the idea behind NyQuil, the medicine that helps fight off colds and fevers. Well, here I’m offering you another remedy: EarQuil, sweet dreams guaranteed.

The instructions couldn’t be easier. There’s no age limit, and you don’t have to swallow a pill. All you need is a pair of headphones and this playlist. These are songs carefully chosen to help you drift off to sleep—and maybe even beat insomnia once and for all.

I know that for some people, falling asleep isn’t easy. But I invite you to give this a try. It works for me, because these tracks are basically modern lullabies. I still remember when Spotify made me a personal playlist back in 2017 with the songs I played the most—they all came straight from this very sleep mix.

So here it is: my bedtime playlist, crafted and updated from 2017 until today. Sweet dreams ✨